3 Reasons to Give Up on Fad Diets

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By: Sarah Romotsky It’s a fact: fad diets are here to stay. From Lord Byron’s popular diet of potatoes drenched in vinegar (stomach problems, anyone?) to the grapefruit diet and cleanses, there’s always a new “it” diet. Believe me, I know how enticing it is to believe that there is one answer to being healthy, and […]


Quick tip: Strategies for Weight Loss

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By Dr. Antonella Grima The key to losing weight is reducing the portion sizes of all meals and snacks. Another trick is to replace energy-dense, or high calorie, foods, such as biscuits, chocolates, and crisps with foods that have a lower energy density, such as fruit and vegetables. Eating plenty of fibre also helps you […]