Balanced Healthcare - Naturally everything your body needs

Tag: oils

Quick tip: Strategies for Weight Loss

By Dr. Antonella Grima The key to losing weight is reducing the portion sizes of all meals and snacks. Another trick is to replace energy-dense, or high calorie, foods, such as biscuits, chocolates, and crisps with foods that have a lower energy density, such as fruit and vegetables. Eating plenty of fibre also helps you
Have no product in the cart!