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    KÉFIR Kefir is a fermented beverage with a slightly acidic taste and a texture similar to liquid yogurt. It is obtained through the fermentation of milk with a combination of live microorganisms, such as bacteria and yeasts, which form a gelatinous mass called “kefir grains”. This beverage has been consumed for centuries in different parts


      TURMERIC Article by Paula Pietras Turmeric is an ancient spice that has been widely used in both cooking and traditional medicine across various cultures. Also known as “golden spice,” turmeric comes from the Curcuma longa plant and is renowned for its vibrant yellow color and earthy flavor. Besides its popularity in gastronomy, turmeric has
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