Healthy lunchbox alternatives

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By Dr. Antonella Grima Are you looking for a ¬†healthy alternative to the classic ham sanwich? Try making a wholegrain salmon or chicken¬†sandwich (you can save some from what you cook for dinner) with light mayo or greek yogurt. Add some cheese strips, rice crackers and a fruit, such as an apple for a tasty […]


School Lunchbox Idea

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By Dr. Antonella Grima Another lunchbox idea for a 3-4 year old: Wholemeal bread with Emmental cheese and just a scrape of butter, some rice crackers, a few dried apricots and a banana. A bottle of water completes this tasty school lunch