JOIN NOW! A NEW CHALLENGE STARTS EACH MONDAY!
Eating nutritious meals that also help you slim down can be tough for a variety of reasons. But with the right support and a little accountability, you can take care of yourself, feel and look great, and stay on track with your health goals.
Each week you will receive a 7-day meal plan with recipes and a grocery list.
The programme includes easy going recipes that are gluten free and dairy free, and take less than 30 minutes to prepare. There are also tips for swapping ingredients if you suffer from intolerances or would like different ideas for preparing the food on the menu. Recipes can be meal prepped and batch cooked in advance if you like. In fact, leftovers have been incorporated, so you can cook once and eat multiple times. This programme will ensure that you spend less time in the kitchen and have more time on your hands to do other things you enjoy. Meals are easy going and family friendly, so all the family can enjoy the same meal, making life easier.
The daily calories in this programme are around 1200KCals so the plan is designed for helping you lose excess fat. The calories and macros per meal and per day will also be given, helping you keep track of your meals and reach your daily goals.
What you will receive:
Access to the Drop a Dress size in 6 Weeks Challenge Facebook Group where you will find a database of searchable resources including recipes, tips and support
A manual that will guide you through the programme
Regular live videos where I share healthy tips and useful information
Real time answers to your nutrition related questions via the group and private messages
Six 7 day weekly meal plans including different step by step recipes and weekly shopping lists.
Bonus breakfast and snack recipe collections.
Free access to my meal planning webinar.
* Vegetarian and Vegan options are also available