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Tag: dried fruit

  • Black raisins 100g
    Black raisins have fibre in them, which helps the body absorb its own fluids. This adds more volume to the food as it moves through the digestive tract.
  • Dried Apricots 100g
    One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor.
  • Dried cranberries 100g
    Cranberries are rich in antioxidants and vitamins, which can help prevent free radical damage and maintain healthy skin.
  • Golden Raisins 100g
    These raisins are rich in fibre, making them an excellent choice for aiding digestion and promoting regularity.
  • Good Earth Goji Berries 100g
    Commonly referred to as a “superfood,” goji berries have been studied extensively for their health benefits.
  • Good Earth Lerida Figs 200g
    Delicious as a sweet snack or can be chopped into breakfast muesli, curries or cakes.
  • Good Earth Mixed Vine Fruits 200g
    This combo of vine fruits can be added to muesli, yogurt, ice-cream, cakes or flapjacks for that extra fruit burst.
  • Good Earth Pitted Dates 200g
    A perfect pick-me-up, their intense sweetness makes them an ideal ingredient in sweet and savoury dishes.
  • Good Earth Pitted Prunes 200g
    Perfect as a sweet snack, these prunes can be added to compotes, cakes or salads for that extra touch.
  • Pitted Prunes 100g
    An excellent source of soluble fibre, which may lower cholesterol, help regulate blood sugar levels, and promote good digestive health.
  • Sultana 100g
    Sultanas are typically smaller than raisins and are sweeter, juicer and lighter in colour than both raisins and currants.
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