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Category: Recipes & Tips

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  • Healthy Christmas Log

    It’s beginning to feel a lot like Christmas and here is the recipe for a healthy alternative to the traditional log. Ingredients: For log: 200g plain oats 100g crushed walnuts 50g raisins 150 chopped dried apricots 50g chopped dates 2 tablespoons honey 1 tablespoon mixed spice (cinnamon nutmeg coriander) 2 tablespoons cacao powder zest of

    Savoury Cheese Biscuits

    These savoury cheese biscuits are the perfect treat for when you are craving that something salty. I used rapeseed oil as a replacement for margarine or butter to reduce the amount of saturated fat in the final product, and added a little bit of turmeric for that gorgeous yellow hue. Ingredients: 200g plain flour 100g

    Spicing it up

    Every cook has one or two well guarded secrets and I will gladly share mine. Herbs and spices are an excellent zero calorie way to transform a bland dish into mouthwatering fine #cuisine. Dried herbs are very handy when displayed within reach in the kitchen. I also supplement my collection with a few fresh or

    Creamy pumpkin soup

    Nothing is quite as heart warming as a nice bowl of hot soup. Ingredients for this creamy autumnal delight are: pumpkin, white onions, cannellini beans (one can, water included), a handful or two of oats, celery leaves, chives, turmeric and salt. I browned the onions a little bit before for that extra tastiness.

    Healthy stars

    Twinkle twinkle… Healthy Star Recipe: ⭐ 200g cashew nuts ⭐ 200g pitted dates ⭐ 2 tablespoons cacao powder Method: ⭐ Place cashews in a food processor and blend until smooth ⭐ Add dates and keep on blending until you obtain a sticky texture ⭐ Add cacao powder and pulse until it mixes well with the

    Caramelized peas with onions

    By Dr. Antonella Grima This side dish is very easy to prepare, is ready in minutes and is both tasty and nutritious. Onions contain vitamins B6 and C, minerals such as potassium, as well as dietary fibre. Peas are excellent sources of fibre, vitamins A and C and contain good amounts of iron, potassium, vitamin B6  and magnesium.
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