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Category: Healthy Lifestyle

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    VITAMINS . Article by Paula Pietras Vitamins are essential compounds for the proper functioning of our body. They are nutrients that, although required in small amounts, play a vital role in numerous biological processes. These substances are mainly obtained through diet and are indispensable for maintaining good health and preventing diseases. In this text, we

    Probiotics

    PROBIOTICS Supplement that contains beneficial probiotic bacteria Article by Paula Pietras WHY IS IT IMPORTANT TO TAKE PROBIOTICS? Our gut is inhabited by a wide variety of bacteria, some good and some not so beneficial. Probiotics  help maintain a healthy balance of gut flora, which translates to improved digestion and better nutrient absorption Moreover, probiotics

    SUGAR REPLACEMENTS

    Article by  Dominika Zielińska HONEY True wholesome honey releases sugar in the blood more slowly. It may also contain small amounts of vitamins, minerals and propolis. MOLASSES Molasses provide a good substitute for sugar, which can be used, for example, for baking cookies. It is a rich source of vitamins B1, B2, B3 and iron, calcium

    „LIGHT” PRODUCTS

    Article by  Dominika Zielińska The food industry offers a lot of products for people who care about their figure. Low-fat or low-sugar versions of many products fill supermarket shelves. However, the value of such food as helpful in slimming is debatable and some products have a worse nutritional value than their “fattening” counterparts. NON-FAT PRODUCTS Store

    Cooking Without Fat

    Article by  Dominika Zielińska WAYS OF NO-FAT COOKING Dietary modification that is beneficial for health consists mainly in reducing the amount of fat. In addition to choosing low-fat products, we are able to reduce the consumption of fat used in cooking. This article shows how to prepare meals with reduced fat. Steam cooking is fast, fat-free

    Salt

    Article by  Dominika Zielińska SODIUM (NA) This metallic element is important for life. It is the main component of table salt, spread throughout the body in the fluid surrounding the cells. It plays a very important role in maintaining the osmotic pressure in the tissues, allowing the flow of oxygen and nutrients to and from the
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