Balanced Healthcare - Naturally everything your body needs

Category: Food for Health

  • Balanced Healthcare
  • Blog
  • Food for Health
  • Kefir

    KÉFIR Kefir is a fermented beverage with a slightly acidic taste and a texture similar to liquid yogurt. It is obtained through the fermentation of milk with a combination of live microorganisms, such as bacteria and yeasts, which form a gelatinous mass called “kefir grains”. This beverage has been consumed for centuries in different parts


      TURMERIC Article by Paula Pietras Turmeric is an ancient spice that has been widely used in both cooking and traditional medicine across various cultures. Also known as “golden spice,” turmeric comes from the Curcuma longa plant and is renowned for its vibrant yellow color and earthy flavor. Besides its popularity in gastronomy, turmeric has

    Gluten Free

    GLUTEN FREE What is Gluten? Gluten is a complex protein found in grains such as wheat, barley, and rye. It is responsible for the elasticity and structure of baked goods, as it helps the dough rise and maintain its shape during fermentation. Gluten is primarily composed of two proteins: gliadin and glutenin. Gluten intolerance and


    MATCHA Article by Paula Pietras Matcha, a Japanese green tea, has gained popularity worldwide due to its health benefits and distinctive flavor. With a history dating back centuries, matcha has captivated tea lovers and the curious alike. In this article, we will delve into the characteristics, production process, and pros and cons of matcha, providing


    Article by  Dominika Zielińska Increasingly popularized as a healthy food, yogurt has been consumed for centuries in many long-lived nations of the world. Now re-discovered as a probiotic, it is simply fermented with the participation of various strains of bacteria, including Lactobacillus acidophilus and Bifidobacteńum bifidum. Bacteria make the milk curd, and this happens thanks to


    Article by  Dominika Zielińska They provide more nutrients per calorie than all other animal products except milk. They contain about 73% water. On average, 1 piece has about 6 grams of protein, 5.75 grams of fat and 0.45 grams of carbohydrates. They are considered the best source of valuable protein: are low in fat, rich in
    Have no product in the cart!