Kefir

KÉFIR Kefir is a fermented beverage with a slightly acidic taste and a texture similar to liquid yogurt. It is obtained through the fermentation of milk with a combination of live microorganisms, such as bacteria and yeasts, which form a gelatinous mass called “kefir grains”. This beverage has been consumed for centuries in different parts

Turmeric

TURMERIC Article by Paula Pietras Turmeric is an ancient spice that has been widely used in both cooking and traditional medicine across various cultures. Also known as “golden spice,” turmeric comes from the Curcuma longa plant and is renowned for its vibrant yellow color and earthy flavor. Besides its popularity in gastronomy, turmeric has

Vitamins

VITAMINS . Article by Paula Pietras Vitamins are essential compounds for the proper functioning of our body. They are nutrients that, although required in small amounts, play a vital role in numerous biological processes. These substances are mainly obtained through diet and are indispensable for maintaining good health and preventing diseases. In this text, we

Gluten Free

GLUTEN FREE What is Gluten? Gluten is a complex protein found in grains such as wheat, barley, and rye. It is responsible for the elasticity and structure of baked goods, as it helps the dough rise and maintain its shape during fermentation. Gluten is primarily composed of two proteins: gliadin and glutenin. Gluten intolerance and

Probiotics

PROBIOTICS Supplement that contains beneficial probiotic bacteria Article by Paula Pietras WHY IS IT IMPORTANT TO TAKE PROBIOTICS? Our gut is inhabited by a wide variety of bacteria, some good and some not so beneficial. Probiotics help maintain a healthy balance of gut flora, which translates to improved digestion and better nutrient absorption Moreover, probiotics

Matcha

MATCHA Article by Paula Pietras Matcha, a Japanese green tea, has gained popularity worldwide due to its health benefits and distinctive flavor. With a history dating back centuries, matcha has captivated tea lovers and the curious alike. In this article, we will delve into the characteristics, production process, and pros and cons of matcha, providing

Author: Paula Pietras