This tasty dish is rich in healthy omega 3 oils, antioxidants and fibre. It also provides a good and balanced amount of protein and carbohydrates.
Serves 4
You will need:
250g quinoa (rinsed and drained)
200g prawns
1/2 cup coarsely chopped walnuts
1 onion finely chopped
1 cup sweetcorn
1 cup white wine
2 tbsp rapeseed oil
2 tbsp soy sauce
1 tbsp curry powder
1 tbsp tarragon
Salt to taste
Preparation
Chop the onion finely
In a large, deep pan, brown the onion in 2 tablespoons of rapeseed oil
Add the white wine, soy sauce,salt (optional) and herbs, stir
Coarsely chop the walnuts
Add the prawns,walnuts and sweetcorn
Cook for a few minutes to absorb flavours
Add the quinoa
Cover well with hot water
Simmer over medium heat for 15-20 minutes
or until the quinoa has softened but is still firm,
Leave to set for a few minutes to absorb any excess liquid
Plate and serve. Enjoy!
