Balanced Healthcare - Naturally everything your body needs

Recipe: Homemade crunchy peanut butter

  • Balanced Healthcare
  • Blog
  • Recipes & Tips
  • Recipe: Homemade crunchy peanut butter
  • imageBy Dr Antonella Grima

    Make homemade crunchy peanut butter in seconds with this easy recipe

    Ingredients: 250g peanuts, rapeseed oil, salt (optional)
    Preparation method:
    You may either buy roasted peanuts or roast raw peanuts in a large pan on a medium flame while stirring frequently, removing from the heat and allowing them to cool down once they have become golden brown.
    Divide 250g roasted peanuts into 2 portions
    Put one portion aside and blend the other portion in a food processor to a fine powdery consistency
    Add a pinch of salt (optional)
    Slowly pour rapeseed oil into the food processor while blending, until you have a creamy paste
    Pour the remaining peanuts into the food processor and blend for another few seconds, grinding the peanuts to your desired consistency
    Scoop the peanut butter into a clean glass jar with a lid and refrigerate

    Nutritional information:
    Peanuts are rich in fibre, healthy omega 3 oils and protein, while rapeseed oil is an excellent source of omega 3 oils. Peanut butter is a healthy and tasty substitute for cheese spreads or butter. However, it is quite high in calories so limit yourself to one or two tablespoons daily!

    Related Post

    Have no product in the cart!